Seeds, cottonseed kernels, roasted (glandless)

per 100 gram

Water4.65g
Energy506.0kcal
Energy2117.0kJ
Protein32.59g
Total lipid (fat)36.29g
Ash4.58g
Carbohydrate, by difference21.9g
Fiber, total dietary5.5g
Calcium, Ca100.0mg
Iron, Fe5.4mg
Magnesium, Mg440.0mg
Phosphorus, P800.0mg
Potassium, K1350.0mg
Sodium, Na25.0mg
Zinc, Zn6.0mg
Copper, Cu1.2mg
Manganese, Mn2.181mg
Vitamin C, total ascorbic acid9.0mg
Thiamin0.75mg
Riboflavin0.255mg
Niacin3.0mg
Pantothenic acid0.456mg
Vitamin B-60.782mg
Folate, total233.0??g
Folic acid0.0??g
Folate, food233.0??g
Folate, DFE233.0??g
Vitamin B-120.0??g
Vitamin A, RAE22.0??g
Retinol0.0??g
Vitamin A, IU442.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated9.699g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.341g
16:08.433g
18:00.853g
Fatty acids, total monounsaturated6.919g
16:1 undifferentiated0.256g
18:1 undifferentiated6.612g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated18.068g
18:2 undifferentiated17.865g
18:3 undifferentiated0.069g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.492g
Threonine1.205g
Isoleucine1.174g
Leucine2.226g
Lysine1.654g
Methionine0.529g
Cystine0.855g
Phenylalanine2.029g
Tyrosine1.174g
Valine1.672g
Arginine4.402g
Histidine1.027g
Alanine1.512g
Aspartic acid3.547g
Glutamic acid8.158g
Glycine1.58g
Proline1.389g
Serine1.629g
Alcohol, ethyl0.0g